A deep understanding of the connection between mind, body, and spirit has been known in eastern medicine for millennia. Traditional forms of medicine such as Ayurvedic from India, Qigong from China, and Reiki from Japan are all based on the connection of the energy in the body. Healing and balancing this energy impacts your health and vitality; and also mental power and spiritual understanding.

The chakras are 7 swirling colorful energy centers in the body that contain specific types of energy:

The 3 lower chakras are the root (located at your pelvis), sacral (below your bellybutton), and solar plexus chakra (at your sternum). Each one corresponds to physical aspects of your body and connection with yourself and your needs.

A strong root chakra is literally and figuratively the foundation of our bodily existence. Our sacral chakra controls our desires (sexual and otherwise), and our ability to create and procreate. In conjunction with the solar plexus chakra, the seat of our willpower and personal power, we can satisfy our desires and achieve our worldly goals.

The 4 higher chakras are the gateway to the mind and spirit. The heart, throat, third eye, and crown chakras. Moving the energy up from the three lower chakras through the solar plexus chakra can give the heart chakra a good energetic massage, improving circulation and enabling you to ‘listen to your heart’, leading to better relationships with others, and yourself.

The throat chakra enables you to speak from the heart- a place of truth and authenticity. The throat chakra links the heart and third eye chakras, so it allows you to also speak your higher truth and wisdom as you tap into your intuition and spiritual beliefs. The crown chakra is the culmination of your spiritual accomplishments. It also allows you to connect with the universe and for the universe to send healing energies to you.

Moving energy from the lower to the higher chakras will connect body, mind and spirit into a balanced and unified whole that can transform your life. Let me teach you how! For more information about my upcoming online class Sea of Colors: Rock your Chakras in 7 weeks, Click Here! And be sure to join my email list so you’re the first to know when it’s released!